Herbs for Anxiety

Anxious but afraid of prescription drugs? Take a look at natural remedies for anxiousness. Herbs for anxiety include Chamomile, Oatstraw, Lemon Balm, Skullcap and Valerian. These herbs are commonly found in natural food stores and can easilly be grown in your backyard if you want a fresh supply. In this article, we examine the use of herbs for panic attacks, herbs for anxiousness and for relieving stress in general.

Valerian or Valeriana Officinalis is one of the better known anti-anxiety herbs. The active ingredient in this herb is a potent chemical that has effects similar to Valium. Valerian is used to promote nervous system health, improve sleep, relax the muscular system, and to relieve stress in the skeletal system. While valerian is a good herb for anxiety, do not take it for depression, exhaustion or thyroid problems.

Skullcap (Scutellaria Laterifolia) is known for use by PMS (Pre-Menstrual Syndrome) sufferers because it aides with anxiety and irritability. It has mild anti-spasmodic and anti-hypertension properties. Its adherents say that it is great to take when your mind is racing and won’t stop.

Chamomile or German Chamomile (Matricaria chamomilla or Matricaria recutita) is famously available as a tea and is very well known as a mild sedative especially appropriate for children and teens. Great for sleep problems. It calms the digestive system and relaxes muscles. Allergy sufferers (ragweed, chysantemums, asters) should stay away from chamomile.

Oatstraw or Avena sativa is great for nervousness, anxiety and stress. It is said that if you are exhausted, depressed or nervous, the oatstraw is just the ticket. Exellent for nervous system health.

Lemon Balm (Melissa officinalis) grows almost everywhere and has a wonderful smell. Great for the digestion and for sleep problems. It is used for nervous digestive systems that cause nausea, bloating, and colic. It treats anxiety, irritability, and mild depression. Racing hearts are quieted by the lemon balm herb.

Look for preparations contains these and similar herbs for treatment of anxiety and stress. A natural anxiety treatment can be your ticket to relief!

Tags: Natural anxiety treatments, herbs for anxiety